Pistachio : Pistachio is rich in copper, magnesium and all kinds of vitamins in group B, which enhances the immune system and prevents many diseases. Pistachio consumption is also helpful for the proper production of red blood cells. Pistachio is one of the best sources of potassium, with its potassium content small, equal to orange potassium.
Pistachio consumption, which is rich in vitamin E, is beneficial to the skin because vitamin E protects the skin from UV damage.
Pistachio is one of the brains that has the highest amount of dietary fiber and can help lower the level of cholesterol and glucose in addition to improving digestion.
Pistachio is also useful as an iron source for the prevention of anemia.Generally, the types of pistachio are divided into two groups of round and long, generally known as Ahmad Aghaee, Kalahukchi, Fandoghi and Akbari .
But traditionally in Iran about 90 species of pistachio are known; some of them They are widely and commercially grown, and some are cultivated in a sporadic and limited way.
