Almonds are a kind of fruit, which is native to the Middle East and South Asia. It has an outer shell and a hard inner covering, the seed (the brain) is placed inside it. Almonds are edible seeds that grow on almond trees. Almonds are one of the brains, rich in vitamins, minerals and antioxidants. Raw almonds contain high levels of unsaturated fatty acids, which play an important role in reducing bad fats and increasing good blood fat.
Eating almonds because of the variety of vitamins, protein, calcium, magnesium and iron is a source of energy and an increase in energy, which is why it is very useful for all strata of the population, especially children and pregnant women, and they are recommended in their diet.
In Iran, Mamaei ( Mamra ) , Sangi , midwifery almonds and some other types is available.
Almonds
Description
Almonds are a kind of fruit, which is native to the Middle East and South Asia. It has an outer shell and a hard inner covering, the seed (the brain) is placed inside it. Almonds are edible seeds that grow on almond trees. Almonds are one of the brains, rich in vitamins, minerals and antioxidants. Raw almonds contain high levels of unsaturated fatty acids, which play an important role in reducing bad fats and increasing good blood fat.
Eating almonds because of the variety of vitamins, protein, calcium, magnesium and iron is a source of energy and an increase in energy, which is why it is very useful for all strata of the population, especially children and pregnant women, and they are recommended in their diet.
In Iran, Mamaei ( Mamra ) , Sangi , midwifery almonds and some other types is available.
